In this CPD course, you will learn the following basics while taking into account a heterogeneous make-up of participants and their individual fitness level: Warm-up, strength, stamina, body awareness, walking technique, gait - the upright human, route profile, class structure, mindfulness training, organisation and forms of play will all be taught in this course.
Content of the eight-hour course:
- Social skills for course leaders
- General training theory
- Planning and creating training units / methodology and didactic side
- Body awareness
- Walking technique
- The upright human being – How participants are put upright / psyche = movement with a purpose
- Equipment
- Track profile
- Organising the smoveyWALK group (walking models)
- Making games on a smoveyWALK
- Deceleration & awareness training
- Cardiovascular training
- PECH - first aid in an emergency
- Video analysis of the smoveyWALK gait pattern
- Relaxation
Costs: € 160,-