This concept is directed at persons who want to remain fit and healthy until an old age! It offers an introduction as well as a warm-up part and different various thematic blocks like mobility, strenghtening, balance, coordination and relaxation.

The viewer is able to choose between training while sitting or standing. At the end you'll see a short back special and you'll have an insight into smoveyWALKING.

The DVD is available in German and English language.

€ 24,90 inkl. 20.0 % MwSt.

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